Healing through Pancha Mudra Pranayama Part I
The basis of Pancha Mudra Pranayama…
Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.
Pancha Mudras are…
They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.
When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.
This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.
It initiates the Prana called as Udanan, which flows from throat to brain. Thinking capacity of the person improves.
This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.
By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…
Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/
Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/
Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/
Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/
- Not able to stomach transition to USA
- Care for your Liver, Kidney and Heart
- Remove the fear attached to body
- Visualization not enough to achieve goals
- Release your resistance to lose weight
- Manage a negative-minded spouse
- Improve Your Decision-Making
- End Your Waiting for Interview
- No More Chest Pain
- Thank You Flying Ants for Leaving Me