Posts tagged another

Release the Enemy Within

R Mohan

Whenever I find any overwhelming emotions in the form of anger or hurt, I find saying the switch words, “TOGETHER BOW CONCEDE ADJUST FORGIVE PRAISE THANKS” very useful.

If I simply look at the feeling and say those words, the emotions simply vanish away.

Naran

Look at the emotions and say, “I release that part of my mind that is angry. I activate that part of mind that forgives”.

Another example is, “I release that part of me that vomits. I activate that part of mind that stops vomiting”.

You can also do this with whomever you are having problems.

For example, “I release the part which is resisting being harmonious with. I activate the part that brings in harmony, peace and love with so and so”.

This way you can do for any aspect of life. The reason it works is, we have several parts operating– each part taking us in a different direction.

The moment we become aware of it, the healing happens faster.

R Mohan

After employing the technique for a while, one thing I notice however is a sense of fear.

Naran

When one skin (emotion) is peeled off, another skin (another emotion) appears. Affirm, “I align the fearing mind with my fearless consciousness”.

Post-Script (R Mohan)

While I was getting help from Naran (for my anger), during the same time, I provided the same suggestions to M (for her hurt): http://healbyanimalspirits.wordpress.com/2013/07/28/entwined-in-love/#comment-2057

Naran says that we come across people with the same problems as we are facing then.

So, we should not worry whether we are providing right solutions to them or not as our solutions apply to them as well.

Affair with another man

S

My husband is having an affair with another man.

We live in same house but separate room since 7 yrs. He’s not interested in me.

We have two children. I want him to leave the house and go far from us as I’m only 33 yrs old and I want to start a fresh life.

Pls help me as I’m so lonely and feel rejected. Help me brother! I want a way out!!

Naran

  1. Chant “RUBY, HOLLY, VINE”.
  2. Write these names also in a notebook daily 51 times.

Explanation

To break the relationship with the husband: (Gem) Ruby.it gives the needed courage to start life independently.

To heal the rejected feeling and to re-align with the energy of love, HOLY and VINE will help, because the new life is to start with love in the heart.

How to Get Benefits Out of Meditation?

Naran

I want to get the benefits out of the meditation. And at the same time my mind gets distracted.

Will there be any possibility? Or will there be any chance of getting the benefits of meditation, even though there are distractions?

Yes definitely there is a possibility.

All the CDs in the Bach Flower Study Centre are tuned in certain brainwaves.

Whenever a person goes into a deep meditation, or deep meditative level, the brain produces certain waves called Brainwaves.

When you are in deep meditation you go to Alpha, then Theta and then Delta. Normally our distractive mind is in Beta State.

When you listen to the Meditation CD with a headphone, whatever Alpha waves generated will be imposed on your brain.

When those waves are imposed, you will be forced to come out of Beta level and you will be in the silence mode.

In that way, you can silence the rebellious or the resisting mind. That is the only way by which you can do meditation.

 The other way is really cumbersome for every time you have to be careful about the mind, because the mind is a great trickster.

You think that you will be able to manage it, for when you just say ‘release’, the thought goes off.

You feel happy then. But the happy state itself is another thought – whether it is happiness, sadness, calmness, worry, anger or love, all of them is a thought. 

Every such thought has to be released.

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