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Sorrow-filled Nights


My sleep is affected in night.

Sometimes, I wake up at midnight, without a reason. Again it takes more time to sleep. Plenty of sorrows are coming in mind at that time and I am crying.

Because of this, I am not able to wake up in the morning on time. My daily routines are affected resulting in tension while getting ready to office. 

Suggest remedies to have a good sleep and wake up early in the morning.


Buy the Bach flower remedies “WHITE CHESTNUT, WALNUT, CRAB APPLE, and RESCUE REMEDY”.

Put 5 pills of each in a cup of water and take that remedied water before going to sleep.


Basic remedy to sleep well: WHITE CHESTNUT, WALNUT and CRAB APPLE

Not able to control one’s own emotions: RESCUE REMEDY

Alternatively, you may buy SLEEP WELL pills from the center, which contains Bach flower remedies and some bio-salts.

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Adi Sankara and Scientists Think Alike


Adi Sankara: “The sky blue as we see it as blue as there is a person to see it as blue. If there is nobody to see then what is the color of Sky?”

A Nobel Prize winner says your world is your perception. The same world changes to our thought patterns and everybody see a different world. This is the basis of quantum theory.

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12 Praise

When the child behaves badly and not listening to you, energize the symbol of PRAISE () so that the child behaves laudably, worthy of other’s love.

This word contains the energy of “THANKS” within.

Write the child’s name in the blank circle.

Chant the switch word PRAISE looking at the symbol.

Lead your life with joy and enthusiasm


Every day when you wake up in the morning, do you wake up enthusiastically? We don’t.

That is what is required from us. It is the demand from our Liver.

Start your work always enthusiastically with a child-like joy’ is message of the liver. It also says, ‘Welcome every day as a new day’.

Let go of your failure attitude

Many of us say, “However much I tried I am not able to succeed in my life! There are so many blocks around”.

Be positive and be optimistic’ is another message from the Liver. It says, ‘There are no obstacles. There is less perseverance on your part’.

‘Never say die’ attitude of Liver

Liver contains millions of cells. Out of these cells, even if 90% of the cells die, the liver functions normally. That is the best example of optimism – a ‘Never say die’ attitude.

If you think that you have failed then you are spoiling the liver and de-energizing it.

Sometimes, we also say that while others are progressing, we are not doing well. We say that with resentment and anger. ‘All are doing fine but I am not’ – when you say these words you are killing the liver.

Welcome every day as a new day

Liver represents wood (based on Chinese classification) or air element. Plants look fresh and new every day. They always welcome the day as if it is a new day for the entire life.

Whenever you want new life, you can thank your Liver and give a smile to it. You can also do a ‘Shhhhh’ sound, during your exhale.

Release your anger

All our anger settles at the Liver. When we condemn ourselves or when we have anger and resentment, the toxins gets accumulated at the Liver.

To remove these toxins you have to do the sound healing with sound ‘Shhhhh…..’ during exhaling. Inhaling through and then while exhaling say the mantra.

Completing the job on hand is the key

Do not postpone’ is also the message of the Liver. Once you start the work, you should not stop in the middle. You have to contribute one hundred percent to it.

When you reach the peak level you have all the enthusiasm in life. You will have the joy to do the work and you will be contributing hundred percent to the work.

When you are doing the work with full enthusiasm you will reach the peak. Then you are only in the giving mode and not in the ‘giving and receiving’ cycle.

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Digestion care



RUM for digestion, absorption and assimilation

BUM for elimination

LUM for strength and activating basic chakra

DHUM for comforts as after eating you should feel relaxed.

OM LAMBODARAM is good for digestion as it contains all the Bija Mantras as well as BUM and DHUM (mentioned above).

Lambodaram means man with a big stomach. Anything can be digested by this person. Only when you digest your food, then sugar is digested too.

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