Posts tagged deeper

Simple ways to meditate Part II

9 years ago
by admin in

Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/

How to acquire a good breathing pattern?

  • When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
  • Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
  • Don’t do it mechanically. Feel the breath with a conscious awareness.
  • Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.

Space Meditation

  • After learning to breathe well, do the space meditation.
  • Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
  • This is known as ‘Space Meditation’. Keep the eyes open throughout.

Bach Flower Remedies as Aids to Meditation

White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.

Chant Mantra during Meditation

It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.

When it will go? We don’t know. May be, it’s not in this Janma.

How to meet god

12 years ago
by admin in

Naran

 “And the human heart knows only human love” –Aurobindo in ‘Savitri’ (Page no: 703)

When I read the above quote, a question arose in my mind, “If this is so Mother, Divine Mother, then help me find a solution, to express and experience soul love (instead of human love)”.

“You can use the switch words…” an idea was given by her.

Certain switch words were repeated continuously in various spaces, in various combinations.  Finally, one sequence of switch words came to my human mind. I started repeating it again and again – “TOGETHER REACH DIVINE LOVE CENTRE”.

The very next day morning, Shobana (who works with me in the centre) sent a message, asking me to read a sentence in page 460 of Savitri. I was amazed when I read the last line of that page. It says:

“The soul that can live alone with itself meets God”.

I felt there is a connection here!!!

Therefore, I prepared the SOUL LOVE CD with the same switch words, in the same sequence (“TOGETHER REACH DIVINE LOVE CENTRE”) in a subliminal mode, to go deeper into your subconscious mind. 

Suggestions recorded in the subliminal mode are not heard by the conscious mind, but only by the sub-conscious mind, and thus bypassing the conscious mind and therefore influencing the subconscious mind very deeply.

In the course of time, after listening to the CD, for several times, you will develop in your heart, a Loving Buddha or Divine Consciousness, without you being aware of it. You will experience this. And at the same time you will notice that you are giving Divine Soul Love to all.

The switch words are played subliminally, which will, I hope will change your heart. It is recorded in ‘7.83’ frequency, which is the frequency of the Mother Earth.

You can listen to the CD while doing some other healing (like Reiki, for example) also. On the other hand, listening through headphone will be better.

Thank you

Best of Luck

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