Posts tagged goodbye

Simple ways to meditate Part II

Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/

How to acquire a good breathing pattern?

  • When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
  • Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
  • Don’t do it mechanically. Feel the breath with a conscious awareness.
  • Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.

Space Meditation

  • After learning to breathe well, do the space meditation.
  • Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
  • This is known as ‘Space Meditation’. Keep the eyes open throughout.

Bach Flower Remedies as Aids to Meditation

White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.

Chant Mantra during Meditation

It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.

When it will go? We don’t know. May be, it’s not in this Janma.

Coming out of Love Pangs

Naran

Raja and Rani were good friends and loved each other deeply.  They would meet each other every day and spend time together.  They decided to get married.

Suddenly one day Rani’s father brings a boy who has come from U.S.A. and fixes the marriage for Rani.  Rani respects her parent’s words and agrees for the wedding.  Since there was not much time, the marriage takes place and immediately she leaves for U.S.A. 

There was no communication from Rani.

Raja was shocked when he comes to know about the marriage.  He is dejected in life.  Loses interest in life, grows a beard. 

At this state, for pangs of love due to separation give the Bach Flower Remedy CHICORY. 

Raja will get over his separation and starts to lead his life.

The person who is highly possessive will be sentimental and so a love failure affects him a lot. They will say after their love failure they will not get married as they prefer to live in the memories of their beloved. They might get ready for marriage after taking CHICORY.

Why this person is unduly influenced by love? If you give them the Bach Flower Remedy WALNUT it will remove their sadness as Walnut is a great unwanted-link-breaker.

Raja was given Chicory and Walnut. And as expected he could come out of his love pangs.

Related Blogs

Say goodbye to lover of your past: http://healbygems.wordpress.com/2011/06/16/say-good-bye-to-lover-of-your-past/

Find Mr. Right: http://healbymeditation.wordpress.com/2012/04/08/find-mr-right/

Gem Remedies Part I: http://healbygems.wordpress.com/2009/07/10/gem-remedies-part-i/

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