Posts tagged II

Simple ways to meditate Part II

Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/

How to acquire a good breathing pattern?

  • When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
  • Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
  • Don’t do it mechanically. Feel the breath with a conscious awareness.
  • Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.

Space Meditation

  • After learning to breathe well, do the space meditation.
  • Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
  • This is known as ‘Space Meditation’. Keep the eyes open throughout.

Bach Flower Remedies as Aids to Meditation

White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.

Chant Mantra during Meditation

It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.

When it will go? We don’t know. May be, it’s not in this Janma.

Simple ways to meditate Part I

Naran

Meditation is an experience that nobody can teach you.

Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.

Meditation means, to remain silent. Though, thoughts keep appearing.

If any thought is present then it’s not meditation. How to remain thoughtless though?

Remaining silent with releasing techniques

How to remain silent in spite of thoughts?

Mind can cling to picture or a mantra.

Do we have a mantra for silence? There is no mantra for silence.

However, there is a technique to create silence. The technique is as follows:

  • When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
  • Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
  • Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
  • If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
  • When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.

Need for pranic and physical bodies to be in coordination

Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.

If we regulate our breathing pattern or do pranayama then they will be in coordination.

This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.

Pranic body has to be clear of impurities

When the pranic body is clean, then the meditation can be done successfully.

Why so much impurities in the pranic field?

It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.

Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/

Your Agenda Vs Divine Agenda

Naran

Suri walked into my office with a dejected face. He was worried that he is in trouble, for he hasn’t achieved last month’s sales target due to his own personal commitments.

He is worried that his manager will blast him during their next monthly meeting.

I said his worry is based on his own agenda, while the divine’s agenda might be different, He thinks his manager would question about the dip in sales, while divine mayn’t make the manger raise the topic at all.

Instead of expecting to have problem and keeps on worrying about it, he is overriding the divine agenda and mentally forcing the manager to bring the subject.

So, I asked him to stop thinking about the subject, and prepare his usual monthly report that he normally prepares for the monthly meeting.

I also suggested him to chant the names of the Bach Flower remedies, “ELM, OAK, CHESTNUT BUD”.

I gave Elm and Oak to be ready for any unexpected questions and Chestnut Bud not to repeat the mistake once again.

The monthly meeting happened. His boss never even mentioned about the sale’s target and moved onto other issues.

Let us be silent and allow divine to work its agenda.

Related Posts

Lot of work at home: http://divineshakthi.wordpress.com/2013/10/02/lot-of-work-at-home/

Reaching for greater heights: http://healbyswitchword.wordpress.com/2012/02/27/reaching-for-greater-heights/

Bach Flower Remedies June 27 2009 Part II: http://reachnaran.com/bach-flower-remedies-june-27-2009-part-ii/

Unable to work due to surgery

Gomathy

I have lot of financial problems due to my husband being unable to work because of 2 surgeries (brain and spinal). The surgeries have left him depleted both physically and mentally.

Kindly give me a solution to my financial problems and also if possible his health.

Naran

For your husband, give YELLOW SAPPHIRE and CORAL pills regularly. You can get them from the centre.

For financial problem: write “FIND COUNT DIVINE NOW” for 120 times daily.

Chant “LALITHAM SRIDHARAM LALITHAM BASKARAM LALITHAM SUDARSHNAM”

Explanation

Recover lost health:  YELLOW SAPPHIRE and CORAL

Related Posts

Gem Remedies Part II: http://healbygems.wordpress.com/2009/08/29/gem-remedies-part-ii/

Clear your health issues: http://healbyreiki.wordpress.com/2013/06/08/clear-your-health-issues/

Lalitham mantras for abundance: http://healbymeditation.wordpress.com/2009/08/16/lalitham-mantras-for-abundance/

Goals Achievement through Reiki Part II

Read the first part of the article here: http://reachnaran.com/goals-achievement-through-reiki-part-i/

Naran

How to create affirmations?

Affirm, “Reiki heal the intention for the highest good for everybody concerned”.

Why should we add this sentence to the affirmation? This is surrendering to Reiki, as only on a surrender things will happen. When we believe that Reiki can do it, it will start working.

We need a separate paper for everyone included in the healing. If one person is healed then we don’t have to give Reiki to them.

Though, you can give Reiki for all the affirmations put together.

Or use a Reiki box where you can have multiple papers inside the box and give Reiki to it.

The box will be charged permanently and therefore any papers (stuff) kept inside the box will be energised quickly.

Draw all the symbols.

Need not be in order, for example you can draw Zonar many times before drawing another symbol.

Have the hands over the box or the individual affirmation.

Instead of doing nothing while hands are placed, you may chant the “I am sorry” mantra, which goes like this, “I am sorry. Please forgive Me. Love Thanks Divine”.

Hot to form a (Reiki) Intention?

Write the Intention as though it has already happened and give it Reiki.

Within 10 minutes draw the symbols as many times as possible.

When you place the hands on the paper and affirm, “I am sorry! Please forgive me. Love, Thanks and Divine!”

Once the goal is realized, put the paper in water and tear it or thank it and throw it in the dustbin.

Writing your intentions

You will have multiple desires. What’s your immediate priority? Write that in the paper.

Add to the affirmation, “Reiki heal the intention for the highest good of all concerned”.

Visualize as though it has happened. This will reinforce the intention.

End with the symbol Hon Sha Ze Sho Nen and as this will take the intention to Reiki source. You may also affirm, “I am placing it at the source of Reiki”.

Related Posts

Accomplish your goals: http://praisedivinelife.wordpress.com/2014/01/23/accomplish-your-goals/

Achieve Your Life-Time Objectives: http://healbymeditation.wordpress.com/2011/10/20/achieve-your-life-time-objectives/

Relax to Reach Your Goal: http://praisedivinelife.wordpress.com/2013/06/22/relax-to-reach-your-goal/

Goals Achievement through Reiki Part I

Naran

How Reiki works in achieving our goal?

All our desires and intentions can be fulfilled with the help of Reiki. It works as per our intention.

As you intend, energy flows towards that direction or goal. Though, it might take its own route.

Why some goals are not achieved?

Some of our intensions are always fulfilled – say for example eating Dosas or going to Mumbai by flight. Though, there are desires that are not fulfilled.

Why? It means the energy of those desires is very low.

Let us say we require X degrees of energy to get the work done. We have only X – 30. Then these desires can’t be fulfilled. So it has to be increased to make our intensions fulfilled.

How to increase the energy level behind the intensions? Give them Reiki. This will boost the energy level of them.

For anything that’s not happening in your life, give it Reiki. Reiki can change anybody’s life. It’s a subtle form of energy, result of which, we may not be able to see immediately.

Affirmations and Reiki

If you say, “I want to be successful in business” then it means that there is a lack of success in business.

This area (business) is not receiving required energy either from body or mind. To make it successful, give Reiki – the universal energy to that area.

Write the goal as if it happened and give Reiki to it.

How Reiki Works Here?

I am not successful in one area of life because there is internal resistance – otherwise known as psychological reversal or internal sabotage mechanism.

When an intention is unfilled, it means it requires some more amount of energy.

Let us say we have 30 no’s of energy, while 70 is required, then the remaining energy can be generated through Reiki.

Reiki channels are successful because they work on the affirmations with lots of perseverance.

When we fail we form a belief, a self-limiting belief. We have to remove that from the mind.

We can remove it through Reiki. None of your intentions will go unfulfilled, I challenge you on this.

Read the part II of the article, “How to create affirmations and form intentions” here: http://reachnaran.com/goals-achievement-through-reiki-part-ii/

Related Posts

Fulfillment at Your Finger Tips: http://healbymudra.wordpress.com/2009/11/24/fulfilment-at-your-finger-tips/

Rule your MIND, Rule your LIFE: http://healbyrule.wordpress.com/2013/02/17/manage-your-mind-manage-your-life/

How to get fulfilled and satisfied in life: http://naranonline.wordpress.com/2010/08/15/how-to-get-fulfilled-and-satisfied-in-life/

Speak with confidence

SK

Please guide me on Bach flower to gain confidence and self-esteem.

I am very afraid to talk on the phone & cannot order at fast food places. I cannot say anything no words come out of mouth.

Even kids make fun of me and laugh at me as I speak with no confidence.

Naran

Take the flower remedies MIMULUS, LARCH, and PINE each two pills three times a day.

Explanation

Afraid to talk/fearful: MIMULUS

Lack of confidence, especially for mid-life crisis: LARCH

Low self-esteem: PINE

Related Posts

Office Remedies Part II: http://reachnaran.com/office-remedies-part-ii/

Take the transfer or lose your job: http://reachnaran.com/take-the-transfer-or-lose-your-job/

Doing well in Exams: http://reachnaran.com/doing-well-in-exams/

Not able to get accommodation

Client: For the past three or four months we are trying to get the accommodation for type 5 quarters. We are currently staying in type 3 quarters (smaller house).

My husband is a government employee and we are due to type 5 quarters (it’s a bigger one) for several months.

Naran: You are not able to get that.

What are the feelings you are having?

What if you don’t get it?

Client: I am unhappy about it.

Naran: How you are maintaining that unhappy feeling?

You have been saying you are not getting the apartment that is due to your husband.

What is the thought that goes on in your mind?

Whom you are blaming for this situation?

You have to consider all of them.

What are you doing about the situation?

Client: We are trying for the same. But for several reasons like – the type 5 apartment is not available and the houses are given based on priority, and we are not getting the apartment yet.

Naran: What are the other thoughts you are getting?

Why you are not getting the accommodation?

Who is responsible for that?

What are the feelings you get – like for example, “It is not unfair that houses are given first to senior people”?

List all of them.

Whatever you thoughts and whatever you had said about the individuals concerned – the people who had to allocate the house for you, just list them out. Release each and every one of them.

What are advantages going to type 5?

What disadvantages staying in type 3?

Write them out. Why I want to move away from type 3 quarters? There has to be some reasons. List them out, one after another.

There is one problem over which you might be thinking about. We need to unearth those thoughts.

Now work on your “Likes and dislikes”.

Presently there is lack of space means that it’s a dislike isn’t it? Therefore, you don’t like the current house. Then how will you get a new house?

As long as you don’t like the present house, which means you are rejecting the present house, you will not get any new house.

It’s a rule, “Accept the present that you don’t want, to get the one you want”.

Therefore, you to need to accept whatever are available to you currently and you release all the dislikes that you have about your present house.

You are continuously cursing that the space in the current house is not enough.

What will happen if you continue to do complain?

Even if you move to bigger house, eventually you will be faced with lack of space. How?

Your husband will get more books and some of your relatives will move in. In the current house, her husband has completely filled one room with books.

Another rule: same reaction will get you a similar result, if not the same result.

Say “I release my desire to go to type 5 quarters”.

This is very important.

Unconsciously you have the resistance to go to type 5 quarters. Therefore, say, “I release my resistance to go to type 5 quarters”.

What is meant by resistance to type 5 quarters?

There is a desire to be in type 3 quarters. Unconsciously,   you want to be in type 3 quarters because there is some advantage staying there.

Client: The advantage staying in type 3 quarters is that we are staying in the ground floor.

Naran: You have a desire to be in ground floor. This desire stops you from moving to type 5. Release that desire to be in type 3 quarters.

For all (troublesome) situations we are the reason behind it.

Whether she gets type 5 quarters or not, that is a different issue. Clean the clutters of your mind.

If you have the feeling, “Let it come when it has to come” then only it will come to you.

Instead, till such time (until you get the type 5 quarters) a fight goes inside, spoils your mood and you feel tensed all the time.

In addition, always you are angry about concerned authorities and criticizing the government officials. Release each and everything.

In the morning (before you came for the class) you would have picked up a fight with your spouse. You can release that even now (thus past is healed).

Related Posts

Animal Spirits June 27 2009 Part II: http://healbyanimalspirits.wordpress.com/2009/07/25/animal-spirits-june-27-2009-part-ii/

Pluses and Minuses: http://reachnaran.com/pluses-and-minuses/

Want a promotion: http://joboneoone.wordpress.com/2013/06/16/want-a-promotion/

Money from government

Naran

Take or chant the remedies WATER VIOLET, ROCK WATER, SCLERANTHUS, OAK and HORNBEAM.

Related Posts

Manage Your Life with Switch Words Part II: http://reachnaran.com/manage-your-life-with-switch-words-part-ii/

Office Remedies Part II

Naran

Gain Respect in the Office: WILLOW and WATER VIOLET.

Male domination: women resenting it are in WILLOW state. When the resentment vanishes, the domination will vanish too.

LARCH AND MIMULUS are twins.

MIMULUS is about a third person/entity – for somebody

LARCH is about oneself – no confidence in oneself

Won’t be able to complete – too much to do, a feeling of inadequacy: ELM

First Day in Office: WALNUT – will help us to adjust with the new place and people, WATER VIOLET will get us friends and get the required assistance to get settled down.

Effortless Completion of a Task: WALNUT, OAK and HORNBEAM

Verify some document: BEECH

I am stuck with this management. The management is wrong by all means. I am stuck with this person even though I don’t like him: WILLOW, BEECH and WALNUT.

Friendly with my own group: I will talk only with people from my region – WATER VIOLET.

On the contrary, if one says people from a particular region/group/country are bad then it is WALNUT.

BEECH and WALNUT will help us to build a rapport among colleagues.

Sacking an associate: I have to fire somebody for some valid reasons. I am in CENTAURY state if I don’t want to hurt them. I am in PINE state, if I feel guilty after firing him.

My inquisitive associate: My associate will dig lots of information from us. He will ask numerous questions. But will not answer to any of our questions: HOLLY, WILLOW.

Not to be disturbed by the colleague: WILLOW, AGRIMONY, CRAB APPLE (to get rid of)

Related Post

Office Remedies Part I: http://reachnaran.com/office-remedies-part-i/

Flowers @ Work: http://reachnaran.com/flowers-work/

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