Posts tagged imposed

How to Get Benefits Out of Meditation?

9 years ago
by admin in

Naran

I want to get the benefits out of the meditation. And at the same time my mind gets distracted.

Will there be any possibility? Or will there be any chance of getting the benefits of meditation, even though there are distractions?

Yes definitely there is a possibility.

All the CDs in the Bach Flower Study Centre are tuned in certain brainwaves.

Whenever a person goes into a deep meditation, or deep meditative level, the brain produces certain waves called Brainwaves.

When you are in deep meditation you go to Alpha, then Theta and then Delta. Normally our distractive mind is in Beta State.

When you listen to the Meditation CD with a headphone, whatever Alpha waves generated will be imposed on your brain.

When those waves are imposed, you will be forced to come out of Beta level and you will be in the silence mode.

In that way, you can silence the rebellious or the resisting mind. That is the only way by which you can do meditation.

 The other way is really cumbersome for every time you have to be careful about the mind, because the mind is a great trickster.

You think that you will be able to manage it, for when you just say ‘release’, the thought goes off.

You feel happy then. But the happy state itself is another thought – whether it is happiness, sadness, calmness, worry, anger or love, all of them is a thought. 

Every such thought has to be released.

Easy Way to Reach Divine

9 years ago
by admin in

GA

During last week, I had been diagnosed with ectopic/tubal pregnancy.

Foetus was healthy and well growing, but growing at wrong place. So, as per doctor’s advice, I had to terminate that pregnancy.

I remained sad for one two days and not only me but whole family was sad.

I know everything is happening for the best and according to all merciful supreme lords’ will. I myself have seen so many worst looking events turning into beneficial ones afterwards.

But, during the moments of emotional trauma all this theoretical and practical knowledge disappears from mind.

Is there any method or technique other than meditation to train our minds to happily and calmly accept all such events, which are beyond our control and purely according to divine will?

And how should we perceive such incidents to feel less or no grief?

Naran

Feeling less grief is not to be imposed.

Go through the emotions, which naturally surface and bow to them and come out.

When there is great distress over grief or when there is reason for grieving, weep, weep.

Weeping is easy way of reaching the divine.

Let us not feel shy for weeping. Yes, there was expectation in vain. Feel sad and weep to get over that. Weeping intensely will ultimately relieve you from the burden.

A solace is given by weeping. When you think that you can no more weep, just say, “I bow to this weeping and go beyond this state.”

Repeat within after the weeping episode, the Radha’s prayer:

“Krishna, my lord, whether thou chooses for me life or death, happiness or sorrow , pleasure or suffering, all that comes to me from thee, is always welcome”.

Related Posts

Divinity takes care of you: http://reachnaran.com/divinity-takes-care-of-you/

Reaching for Love: http://reachnaran.com/reaching-for-love/

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