Patient: My wife loves me a lot. She is a very considerate person. At the same time, when it comes to my way of doing, she is highly intolerant. Surprisingly, she tolerates others’ mistakes to a greater extent – this includes my parent’s actions too.

Naran

One part of her is tolerant, while the other part of her is intolerant – especially to you. It shows, somehow you trigger the other – unwanted part in her.

Do you have a similar behavior in yourself?

Patient: Yeah! In general, I always tend to correct the way of others and not just one person. I believe everything has to be done correctly, with the right people, and at the right time.

Naran

I will teach you a simple method here.  

Affirm as many times as possible:

 “I RELEASE the PART of ME that is criticized by me”. 

“I OPEN ALIGN WITH the PART of ME that evokes her tolerance to PRAISE me”.

You can write them too.

The letters in UPPER CASE is fixed. The rest of the statement, you can fill with whatever you want. This way, you are releasing the behavior you don’t want and activating the behavior you want in others.