Posts tagged Meditation

Regain Hope and Confidence in oneself

Melissa

I have been chanting “Om lrum Namaha” as you suggested in one of the comments.

I was doing it for months now and I’ve been patient. But I’m not seeing any results yet. I’m losing hope too.

Naran

Chant “GORSE, LARCH” to regain hope and confidence in the self.

Explanation

Hope: GORSE

Confidence: LARCH

Related Posts

Meditation on Bach Flowers:

 https://healbymeditation.wordpress.com/2009/04/24/meditation-on-bach-flowers/

Be Happy Don’t Worry:

 https://theflowerangels.wordpress.com/2013/06/12/be-happy-dont-worry/

Sorrow-filled Nights

Raaga

My sleep is affected in night.

Sometimes, I wake up at midnight, without a reason. Again it takes more time to sleep. Plenty of sorrows are coming in mind at that time and I am crying.

Because of this, I am not able to wake up in the morning on time. My daily routines are affected resulting in tension while getting ready to office. 

Suggest remedies to have a good sleep and wake up early in the morning.

Naran

Buy the Bach flower remedies “WHITE CHESTNUT, WALNUT, CRAB APPLE, and RESCUE REMEDY”.

Put 5 pills of each in a cup of water and take that remedied water before going to sleep.

Explanation

Basic remedy to sleep well: WHITE CHESTNUT, WALNUT and CRAB APPLE

Not able to control one’s own emotions: RESCUE REMEDY

Alternatively, you may buy SLEEP WELL pills from the center, which contains Bach flower remedies and some bio-salts.

Related Posts

Sleep Well with Mudras: https://healbymudra.wordpress.com/2011/11/30/sleep-well-with-mudras/

Alpha Inducing Meditation CD: https://healbymeditation.wordpress.com/2010/01/22/alpha-inducing-meditation-cd/

Healing your womb state

Naran

On the date of (our) conception, we don’t know the state of our parents.

Let us see how to make them (at that time) into light and love. Then we will also become light and love – I mean we will become good.

We don’t know when we got conceived. So we will take one year before our date of birth and put our parents into light and love.

Healing steps

Form a silver triangle in front of you

All the unaligned non-divine memory frequencies of my past-life, my conception, and my parents that were carried in my womb state are released and kept in the silver triangle.

Other general steps…

Reiki open the green triangles, open my womb state, fill it up with light and love, align and resonate it with grace and rays of wealth and prosperity.

My womb state is open, aligning, and resonating with grace of joy and happiness.

My womb state is open, aligning, and resonating with grace of purity and peace.

My womb state is open, aligning and resonating with the grace of detachment and righteousness

My womb state is open, aligning and resonating with the grace of divine love, gratitude and forgiveness.

My womb state is open, aligning and resonating with the grace of intelligence and creativity, removing the ignorance.

My womb state is open, integrated with physical, mental and spiritual energies of light and love.

My womb state is filled up the grace of purity, peace, divine love, gratitude and forgiveness.

Divine light and love fills up the whole my womb state making it whole and complete.

My womb state is whole and complete with the help of Reiki light and love.

Post-healing

You are re-born. Very good!!

Womb changes into child. Did you feel your own womb state?

Mother is the first person to recognize us.

Mother is the first person to give us love, the taste of first love.

Mother is the first person to approve us and we want approval only. The moment we are born mother approves us.

Sometimes the mother may have different thoughts – for example they would have preferred a boy but a girl was born. Such thoughts were made complete by the meditation we had done now.

How can we complete this further? (Additional steps)

From the state of birth, to the current age divided by three, whatever we had experienced put it in the triangle. Let us say you are 45, do the healing from your date of birth till 15 years.

Healing using Violet Flame

The above techniques can be applied using Violet Flame and you don’t need to know Reiki to do the same. To know how to use Violet Flame healing for our past, please attend workshop on Violet Flame Past-Life Healing.

How to Get Benefits Out of Meditation?

Naran

I want to get the benefits out of the meditation. And at the same time my mind gets distracted.

Will there be any possibility? Or will there be any chance of getting the benefits of meditation, even though there are distractions?

Yes definitely there is a possibility.

All the CDs in the Bach Flower Study Centre are tuned in certain brainwaves.

Whenever a person goes into a deep meditation, or deep meditative level, the brain produces certain waves called Brainwaves.

When you are in deep meditation you go to Alpha, then Theta and then Delta. Normally our distractive mind is in Beta State.

When you listen to the Meditation CD with a headphone, whatever Alpha waves generated will be imposed on your brain.

When those waves are imposed, you will be forced to come out of Beta level and you will be in the silence mode.

In that way, you can silence the rebellious or the resisting mind. That is the only way by which you can do meditation.

 The other way is really cumbersome for every time you have to be careful about the mind, because the mind is a great trickster.

You think that you will be able to manage it, for when you just say ‘release’, the thought goes off.

You feel happy then. But the happy state itself is another thought – whether it is happiness, sadness, calmness, worry, anger or love, all of them is a thought. 

Every such thought has to be released.

Easy Way to Reach Divine

GA

During last week, I had been diagnosed with ectopic/tubal pregnancy.

Foetus was healthy and well growing, but growing at wrong place. So, as per doctor’s advice, I had to terminate that pregnancy.

I remained sad for one two days and not only me but whole family was sad.

I know everything is happening for the best and according to all merciful supreme lords’ will. I myself have seen so many worst looking events turning into beneficial ones afterwards.

But, during the moments of emotional trauma all this theoretical and practical knowledge disappears from mind.

Is there any method or technique other than meditation to train our minds to happily and calmly accept all such events, which are beyond our control and purely according to divine will?

And how should we perceive such incidents to feel less or no grief?

Naran

Feeling less grief is not to be imposed.

Go through the emotions, which naturally surface and bow to them and come out.

When there is great distress over grief or when there is reason for grieving, weep, weep.

Weeping is easy way of reaching the divine.

Let us not feel shy for weeping. Yes, there was expectation in vain. Feel sad and weep to get over that. Weeping intensely will ultimately relieve you from the burden.

A solace is given by weeping. When you think that you can no more weep, just say, “I bow to this weeping and go beyond this state.”

Repeat within after the weeping episode, the Radha’s prayer:

“Krishna, my lord, whether thou chooses for me life or death, happiness or sorrow , pleasure or suffering, all that comes to me from thee, is always welcome”.

Related Posts

Divinity takes care of you: http://reachnaran.com/divinity-takes-care-of-you/

Reaching for Love: http://reachnaran.com/reaching-for-love/

Children are intelligent than their parents

Sree

Whenever I sit to do mudras before sleeping, my daughter too sits with me but does only Thumb with little and ring fingers (Safe and Secure Mudra).

If I request her to do chin mudra she says no and leaves me. So, I stopped interfering in her meditation techniques. Why is she not doing chin mudra?

She sings with me Namashivayam for 5 times, rhythm with or without CD. Durgama also she sings along with the CD if she is awake by then as I play it by 5.30 am.

I can see the changes in her (touch wood). She listens to me, and obeys me when I request her.

She is completing her homework soon. I allow her to watch cartoon only for 45 minutes and she is okay with it. I am happy with her. I did the accepting exercise for her.

Whenever I try to heal her Solar Plexus and Hara chakras she pulls my hand tightly to her body strongly. Do I need to give more time to heal these chakras?

I am also using harmony pack. I can see the difference.

My husband who used to get irritated for helping me in my daughter’s dressing for school, is now helping me, without me asking or requesting.

The left out harmony water I am pouring to Tulasi plant as we don’t have any other plant. And I can see the plant is healthy and growing tall and fresh.

Thank you, it’s all because of your remedies and your blessing.

Explanation

Chin Mudra will keep us awake, while Safe and Secure Mudra will make us have a deep sleep.

Children are intuitive enough to know where they need energy. So she is forcing the mother to give Reiki to those areas.

Related Posts

Finding Peace and Harmony at home: http://healbyanimalspirits.wordpress.com/2011/12/29/finding-peace-and-harmony-at-home/

Prayers to ancestors heals the child: http://healyourpastlife.wordpress.com/2013/01/30/prayers-to-ancestors-heals-the-child/

SOHAM Meditation

Naran

Say ‘SO’ during inhale internally and ‘HAM’ for exhale. A mild or soft breath will do.

Use only one speed while doing this rapid breathing, without holding the breath during inhale and exhale.

After 45 minutes of rapid breathing, we don’t need to breathe at all. In that state of no breathing, we merge with the cosmic breath. Then the latter will take over our breathing and take care of it.

Whenever we have a diarrhea or dysentery SOHAM breathing can do the necessary healing. Our pulse rate changes from 74 to 60.

If the breathing is fast, then our focus will be on our breath, mind becomes quiet, and throws away toxins from our system.

Instead of SOHAM (I am that), you may chant NAGAM (I am not) or KOHAM (who am I).

It is better to use a CD that chants SOHAM as then it will be easier for us to maintain the speed of breathing.

Related Posts

Meditation and Healing CDs from Naran: http://reachnaran.com/meditation-and-healing-cds-from-naran/

Circular Breathing CD – Benefits and Instructions: http://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/

I want to die before you: http://naranhealingproducts.wordpress.com/2013/03/09/iwanttodieforyou/

Think of different ways to spend money

Instead of worrying about sources for money…

Naran

Kannan had 15 lakhs rupees of loan. He didn’t have any sources of income to repay the loan.

He contacted me on telephone. As it would be difficult to explain to him on the phone, on how to do the meditation, “Meeting with Mahalakshmi”, I gave him a simple technique.

  1. Mentally list out today’s expenses, say buying a tea from the local shop
  2. Visualize paying money to the tea shop owner
  3. Likewise, do the same for all the expenses that have to be met out for the day
  4. And don’t worry at all how those expenses can be met – meaning don’t anyway try to figure out how money required for those expenses can be acquired.

Initially, he found it difficult to visualize without worrying about the sources

I convinced him, that divine is the provider of money and somehow, it will provide him with money.

He did the exercise every day for the last 15 days.

Today, he called me and said that somehow he was able to meet out the expenses.

In fact, he has become so convinced about this technique that he is not worried in any sense and he feels a sense of calmness in himself.

Now he is confident, that divine will take care of wiping out his entire loan eventually without cause of any concern to those who gave him money and himself included.

Related Posts

Neo-Abundance CD: http://reachnaran.com/neo-abundance-cd/

Simple ways to meditate Part II

Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/

How to acquire a good breathing pattern?

  • When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
  • Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
  • Don’t do it mechanically. Feel the breath with a conscious awareness.
  • Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.

Space Meditation

  • After learning to breathe well, do the space meditation.
  • Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
  • This is known as ‘Space Meditation’. Keep the eyes open throughout.

Bach Flower Remedies as Aids to Meditation

White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.

Chant Mantra during Meditation

It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.

When it will go? We don’t know. May be, it’s not in this Janma.

Simple ways to meditate Part I

Naran

Meditation is an experience that nobody can teach you.

Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.

Meditation means, to remain silent. Though, thoughts keep appearing.

If any thought is present then it’s not meditation. How to remain thoughtless though?

Remaining silent with releasing techniques

How to remain silent in spite of thoughts?

Mind can cling to picture or a mantra.

Do we have a mantra for silence? There is no mantra for silence.

However, there is a technique to create silence. The technique is as follows:

  • When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
  • Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
  • Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
  • If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
  • When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.

Need for pranic and physical bodies to be in coordination

Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.

If we regulate our breathing pattern or do pranayama then they will be in coordination.

This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.

Pranic body has to be clear of impurities

When the pranic body is clean, then the meditation can be done successfully.

Why so much impurities in the pranic field?

It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.

Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/

Go to Top