Posts tagged Pancha

See Positive Improvement in Parkinson Disease

Susmita

My mother has been diagnosed with Parkinson’s disease.

From time to time, she is also losing balance. Her knees are giving away, so that she is suddenly sitting down in the middle of walking.

Naran 

Chant “ROCK ROSE, CHERRY PLUM, ROCK WATER” 100 times over a glass of water and give her daily.

Do it two times a day.

Susmita (after three weeks)

I already see positive improvement in her! Thank you so much!!

Related Posts

Mantras for Physical Wellness: https://healbymeditation.wordpress.com/2011/10/28/mantras-for-physical-wellness/

Healing through Pancha Mudra Pranayama Part I:  http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part II

Naran

Procedure to do the Mudras

Doing the Mudras

Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.

They have to be performed in the order listed. The duration has to be same for all the mudras.

One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.

These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.

Follow this Breathing Technique

Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

While doing the Mudra, do Pranayama following the counts:  –

 Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.

This will be considered to be one round. Do 7 rounds of breathing for each Mudra.

It will take totally a maximum of 7 to 9 minutes

Compulsorily do it every day

Give 15 minutes gap after tea and 30 minutes gap after food.

Breathing helps…

Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.

Related Posts

Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Healing through Pancha Mudra Pranayama Part I

Naran

The basis of Pancha Mudra Pranayama…

Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.

Pancha Mudras are…

They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

Chin Mudra…

When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.

© lightofyoga.com Chinmaya Mudra

This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.

© lightofyoga.com

Adi Mudra

It initiates the Prana called as Udanan, which flows from throat to brain.  Thinking capacity of the person improves.

12/4/2005 10:10 PM

12/4/2005 10:10 PM

Meru Mudra

This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.

12/4/2005 10:10 PM

Poorana Mudra

By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…

Poorna Mudra

Related Posts

Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

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