Posts tagged RELEASING
Release the mental drama going on inside the mind (using IEIT/tapping for example) and do what you want to do.
An action is taken without judgment, without any emotion or without any desire.
Action is never prevented or you are not prevented to take a decision to your will.
Keep the mind free before taking any action and after taking the action.
A decision is taken after releasing everything of the mind, so that a state of equanimity is achieved.
For example, a child may not listen to the parent. Then the parent may get angry and try to advise the child. She has to release all her anger and her desire to control or change the person and then advise.
Release the mental drama before saying anything or doing anything. In action for the mind and action for the body is the need.
One drop of love will change him:
Rhythm of Love:
I have bought your CD “RELEASE RESISTANCE”. I am listening to it daily at night before sleeping as well as just playing it when the kids are around.
Please let me know if I have to chant anything along with it.
I am terribly insecure about my job though there are no major issues.
When you feel insecure, chant “MIMULUS”.
Buy “RELEASE FEAR” CD.
I am now listening to Release Your Fear CD.
I feel a sense of calmness. Now, I am more at peace. I keep listening to the mp3 even when I am at work.
Best of luck!!!
I can most certainly say that I have been benefited by listening to the CD for releasing fears.
Now, everyday morning I don’t go to office expecting the worst. I am more positive as well as calm.
Patient: My wife loves me a lot. She is a very considerate person. At the same time, when it comes to my way of doing, she is highly intolerant. Surprisingly, she tolerates others’ mistakes to a greater extent – this includes my parent’s actions too.
One part of her is tolerant, while the other part of her is intolerant – especially to you. It shows, somehow you trigger the other – unwanted part in her.
Do you have a similar behavior in yourself?
Patient: Yeah! In general, I always tend to correct the way of others and not just one person. I believe everything has to be done correctly, with the right people, and at the right time.
I will teach you a simple method here.
Affirm as many times as possible:
“I RELEASE the PART of ME that is criticized by me”.
“I OPEN ALIGN WITH the PART of ME that evokes her tolerance to PRAISE me”.
You can write them too.
The letters in UPPER CASE is fixed. The rest of the statement, you can fill with whatever you want. This way, you are releasing the behavior you don’t want and activating the behavior you want in others.
Read the 1st part of the article here: http://reachnaran.com/program-your-life-part-i/
Read the 2nd part of the article here: http://reachnaran.com/program-your-life-part-ii/
For the following imaginary life situations do the releasing techniques mentioned in the articles referred above:
- Power cut, when you are having your dinner.
- When you leave the house to drive to Airport, you realize your car key is missing.
- You are a branch manager of a bank; gave a loan believing that the client would submit the document the next day. For the next three days, he didn’t.
- You are invited to lecture on a topic. You prepared well and delivered it. After the event, many in the audience said that they knew the stuff already.
- Feelings and thoughts about an unreasonable spouse/co-worker/servant
- When a cop demands the driving license, you proudly showed it. The cop retorted, “What is this! You are showing an expired license!”
- You have ordered for a takeaway. Friends have arrived, but not the dinner. The caterer phone switched off.
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/
I am Helpless and Living In Hell! How can I create my world?
As long as I believe that I and My Mind are one and the same, and accepting whatever mind creates, my life is helpless and hell.
As long as I am not aware that I can RECREATE or REPROGRAM my life, I lose all the power.
Not knowing that I can reprogram my mind and life is ignorance.
Our mind is full of emotions, thoughts, and reactions. As long as they alone make up our mind, we don’t have any choice but to live our lives without any power.
When there is awareness, when we come to know that we are not our mind, a new POWER surges in.
We will be able to RECREATE our own world to an extent with this little awareness. We can then become POWERFUL and take our lives into our own hands.
Releasing is a self-empowering tool, which changes our outlook about our lives.
What is this technique all about?
It is simply a process of letting go and releasing the emotions and thoughts as and when they arise.
How to implement it?
It is very simple. Whenever we tend to react, just say, “I let go this feeling”.
E.g., “Fear, can you please go? This is not the time for you. For the time being please go out. This is not your place either.”
See what happens. The mind becomes baffled and the emotion flees.
Do not react, but release and act
Reactions destroy our peace of mind. Once our uncontrollable emotions and thoughts are let off, we will find a peace deep inside us.
Releasing is a technique for allowing us to change on the spot.
Releasing allows us to handle any problem by releasing and letting go and thus stops the inner mental struggle.
Reactions intensify the mental struggle. Releasing gives us a new outlook. Reactions repeat the same drama.
Create a new healthy body: http://reachnaran.com/create-a-new-healthy-body/
My married life is like living in a hostel: http://reachnaran.com/my-married-life-is-like-living-in-a-hostel/
Positive vs. Negative thoughts: http://healbyrule.wordpress.com/2013/07/08/positive-vs-negative-thoughts/
I have a misunderstanding with a friend of mine. I am not sure, next time when I meet her, whether she will properly talk to me or not.
For the last two days, I have this anxiety. So, I released all my anxiety. Now I feel ok.
However, I am worried, when I meet her next time how she will react and how will I handle it.
1. Release the anxiety (worry).
2. You are having a desire to keep the friendship going. Release this desire too.
You are only releasing the thought, emotions and desires. You are not stopping the actions (to be her friend).
Here, instead of the enacting the usual drama we create, we simply observe what is happening in our mind. We release and observe the whole incident as a third person.
Which is convenient – fearing about something or releasing?
In the end, we keep the mind blank – free from worries, anger and fears.
What are the ultimate results we gain due to this technique?
As long as we are working from a noisy mind, there will not be any solution to the problem.
By releasing all the emotions (and thoughts and desires) one after another, we are taking one step after another towards a litter-free (mind) zone, where we will be free of our emotions and thoughts.
Then the solution for the problem will be found automatically as that part of the mind (litter free zone) knows how to tackle the problem.
In this technique, we do no prayers.
If my house is full of garbage what will I do?
I will simply clear them isn’t it? When I remove all the clutters in the house it becomes good.
In the same way, I release all the clutters from my mind.
Desire is the motivator behind our actions. For me what is motivating me to seek friendship in my friend? There is a desire for approval operating in it. Release it.
When anything comes inside your mind, Just say, “Can I release? Yes. I release this. I let go this…”
Old One Dies New One Blooms: http://reachnaran.com/old-one-dies-new-one-blooms/
The Driver for Relationships, Desires and Talent: http://reachnaran.com/the-driver-for-relationships-desires-and-talent/
Opening the chakras with mantras: http://healbymeditation.wordpress.com/2009/07/10/opening-the-chakras-with-mantras/
Even though, many times I have heard the power of “DIVINE ORDER” from the followers of Naran, I am never a fan of it. However, I chant “DIVINE” or “FIND DIVINE” regularly. I have witnessed good results chanting them both.
For me, DIVINE is an instant tonic of happiness, while FIND DIVINE brings in happiness that I had felt during childhood – for example, meeting friends from the past after a long time or doing things like playing cricket on the road.
Recently, when I called up Naran, he shared some insights into teachings of Sri Aurobindo. At that time, he used the word “SUPREME DIVINE ORDER”.
Naran mentioned that Sri Aurobindo wants us to become supra mental beings and that’s the supreme divine order ordained to each one of us.
I was immediately hooked up to the word “SUPREME DIVINE ORDER”. I felt, Supreme Divine Order has to be switch word as it was coined by Sri Aurobindo himself.
So, I simply chanted it over the course of next few days, without asking Naran, whether it is a switch word or not, as I know Naran keeps silent on most of the things.
I implemented it in the releasing technique he recently proposed to us.
For example, when I had a conflict with one of my friends, I used it like this, “I release the part that produced the conflict. I OPEN, ALIGN and RESONATE With SUPREME DIVINE ORDER”.
I felt as per the expression of the sages from the past, ‘Be detached like the leaves of the lotus in the water pond’. I guess to keep ourselves intact in any situation Supreme Divine Order is the key.
My question to Naran is how supreme divine order is different from divine order?
There is good behind every bad incident and bad behind every good incident. Divine order helps us to sail through both, making us to learn the lessons of this lifetime.
While Supreme Divine Order, avoids both, making us to go through the right things successfully every time.
The Success Factor: http://wp.me/ptUHD-o
I have become a new person: http://wp.me/ptUMq-1N