Client

During last week, I had been diagnosed with ectopic/tubal pregnancy.

Foetus was healthy and well growing but growing at wrong place.

So as per doctor’s advice, I had to terminate that pregnancy. I remained sad for one two days and not only me but whole family was sad.

Is there any method or technique other than meditation to train our minds to accept all such events, which are beyond our control happily and calmly?

How should we perceive such incidents to feel less or no grief?

Naran S Balakumar

Feeling less grief is not to be imposed.

Go through the emotions, which naturally surface and bow to them and come out.

When there is great distress over grief or when there is reason for grieving, weep.

Weeping is easy way of reaching the divine. Let us not feel shy for weeping.

Yes, there was expectation in vain. Feel sad and weep to get over that. Weeping intensely will ultimately relieve you from the burden.

A solace is given by weeping. When you think that you can no more weep, just say, I bow to this weeping and go beyond this state.

Repeat within after the weeping episode, Radha’s prayer:

“Krishna, my lord, Whether you choose for me life or death, happiness or sorrow, pleasure or suffering, all that comes to me from thee, is always welcome.”

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Mudra to become optimist: https://abundancein.wordpress.com/2013/10/17/mudra-for-savings-vs-spending/

Have a positive outlook in life: https://abundancein.wordpress.com/2014/01/11/repay-your-debts-faster/

Transform sadness: http://www.reachnaran.com/category/weight-management/