Naran S Balakumar

Do the following Mudras to get a clear head and prepare oneself for a busy day:

  • CHIN MUDRA brings down the stress level. Do it until tension comes down to zero.
  • MUSTI MUDRA (Aadhi/ Adi Mudra) gives rest and relaxation for the brain.  You have to keep your free fingers facing downwards. while the thumb is under them on both the hands.  Do the Mudra until you feel completely relaxed.

The above can be done as morning pep-up routine for those who are not morning people.

Related Posts

Stress – a Pain in the Neck: http://www.reachnaran.com/stress-a-pain-in-the-neck/

Bach Flower Remedies for Work-Related Stress: http://www.reachnaran.com/bach-flower-remedies-for-work-related-stress/

Tension Reliever: http://www.reachnaran.com/tension-reliever/

 

Chin Mudra                          Musti Mudra

chin-mudra

adi mudra