Posts tagged Adi Mudra

Healing through Pancha Mudra Pranayama Part II

Naran

Procedure to do the Mudras

Doing the Mudras

Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.

They have to be performed in the order listed. The duration has to be same for all the mudras.

One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.

These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.

Follow this Breathing Technique

Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

While doing the Mudra, do Pranayama following the counts:  –

 Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.

This will be considered to be one round. Do 7 rounds of breathing for each Mudra.

It will take totally a maximum of 7 to 9 minutes

Compulsorily do it every day

Give 15 minutes gap after tea and 30 minutes gap after food.

Breathing helps…

Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.

Related Posts

Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Healing through Pancha Mudra Pranayama Part I

Naran

The basis of Pancha Mudra Pranayama…

Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.

Pancha Mudras are…

They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

Chin Mudra…

When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.

Chin mudra

Chinmaya Mudra

This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.

Chinmaya-Mudra

Adi Mudra

It initiates the Prana called as Udanan, which flows from throat to brain.  Thinking capacity of the person improves.

Adi mudraMeru Mudra

This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.Meru mudraPoorana Mudra

By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…

poorna-mudraRelated Posts

Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Program Your Life Part II

Read the first part of the article here: http://reachnaran.com/program-your-life-part-i/

Be with your feelings

Naran

Focus on the feeling, with Adi Mudra.

Say, “Yes, there is … (mention the feeling here, for example, a feeling of sadness)”

“I welcome this … (feeling)”. But, can I let go this feeling?

If you get the answer “yes”, then just say, “I let go of this … (feeling)”

Is the feeling is still there? Ask the mind, “Can I let go just 10% of the feeling?” If the answer is yes, then proceed further and let go another 10%.

Still you are unable to come out of stagnation.

Now, observe your thoughts.

Can I release this thought?

If the answer is yes then say, “I release … (thought)”

If the answer is “no”, then ask another question, “Is this thought useful to me?”

“No.” means you need to let go of the thoughts. Release all the thoughts one by one.

Find out which desire is behind the emotions.

Is it the desire to control or change the person or event, or the desire for approval or the desire to feel more secure? Ask the mind again.

If there is desire to control or change ask, “Can I release the desire to control?”

Yes means, “I accept my desire to control but I let go this desire to control”.

Is there any desire for approval? (Desiring for praise, recognition)

If yes means, “I just release this desire for approval.”

Is there any desire to feel more secure? or is there is any fear?

If yes means, “I release this desire to feel more secure; or i release my lack of trust ”

After some time, there will not be any feeling or thought. Peace dawns. Now take the required action. 

Read the final part of the article here: http://reachnaran.com/exercises-for-program-your-life/

Go to Top