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Release the Enemy Within

9 years ago
by admin in

R Mohan

Whenever I find any overwhelming emotions in the form of anger or hurt, I find saying the switch words, “TOGETHER BOW CONCEDE ADJUST FORGIVE PRAISE THANKS” very useful.

If I simply look at the feeling and say those words, the emotions simply vanish away.

Naran

Look at the emotions and say, “I release that part of my mind that is angry. I activate that part of mind that forgives”.

Another example is, “I release that part of me that vomits. I activate that part of mind that stops vomiting”.

You can also do this with whomever you are having problems.

For example, “I release the part which is resisting being harmonious with. I activate the part that brings in harmony, peace and love with so and so”.

This way you can do for any aspect of life. The reason it works is, we have several parts operating– each part taking us in a different direction.

The moment we become aware of it, the healing happens faster.

R Mohan

After employing the technique for a while, one thing I notice however is a sense of fear.

Naran

When one skin (emotion) is peeled off, another skin (another emotion) appears. Affirm, “I align the fearing mind with my fearless consciousness”.

Post-Script (R Mohan)

While I was getting help from Naran (for my anger), during the same time, I provided the same suggestions to M (for her hurt): http://healbyanimalspirits.wordpress.com/2013/07/28/entwined-in-love/#comment-2057

Naran says that we come across people with the same problems as we are facing then.

So, we should not worry whether we are providing right solutions to them or not as our solutions apply to them as well.

Don’t worry about your future

9 years ago
by admin in

Madhu

How can we give up thinking about future? As we see so many broken and unhappy marriage in my surrounding this kind of fear comes.

Naran

When a thought comes, check the mind saying if this thought gives me fear, why don’t I release this?

Can I release this?

Just say, “I let go this thought which gives me fear”.

You can also ask another question, “What thought gives fearlessness”.

Come with as many thoughts as possible.

When a thought that gives you safety or trust appears, welcome it and release it.

It is a game! Play!

Related Posts

Sometimes we have to think sentimentally too: http://reachnaran.com/sometimes-we-have-to-think-sentimentally-too/

Switch Word from Lord Krishna: http://healbymeditation.wordpress.com/2010/09/15/%E2%80%9Catmavan-bhava%E2%80%9D-%E2%80%93-switch-word-from-lord-krishna/

Letting GO in Action: http://healbyrule.wordpress.com/2013/02/11/letting-go-in-action/

Fear manifests what we do not want

11 years ago
by admin in

Madhu

There is always a saying that marriages are made in heaven. Is that true?

And if so then why there is negativity like divorce, extramarital, and even more than that?

I am very much afraid of this issue as it’s a lifelong decision and relationship.

Is there any switch word which all can chant to have a successful, happy and respected marital life either love or arranged.

Any switch words that can keep harmony not only in couple but also between two families because sometimes we see that due to family distances, fights arise.

And also anything after which there should not be any regression about marriage decision?

I know you are the only one who can clear my questions and hope so many people wants know it.

Naran

Fear is hallucination.

Fearing about something is happening in the mind only.

The mind is unable to perceive the future and therefore indulges in thoughts that produce fear.

Instead of becoming inquisitive, the mind pushes you in fear or in darkness.

What is this fear? Fear manifests the very same event which we do not want.

Understand that every emotion has got individual consciousness.

Fear is born because future is unknown. Anything unknown is darkness. Darkness – fear – will be no more, when there is light.

When the fear appears, think that it needs light. Say, “Fear SET FREE, OPEN, ALIGN yourself with the LIGHT and RELAX me.”

Read again and again all the answers and blog postings and meditate on each and every answer.

You will know everything that you need to know.

Too much of thoughts – unwanted thoughts – obsess you and you have forgotten to listen. Listening happens when we become silent and Truth will reveal itself when we introspect.

It is not my reply but your understanding is more important.

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