Posts tagged five

Healing through Pancha Mudra Pranayama Part II

Naran

Procedure to do the Mudras

Doing the Mudras

Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.

They have to be performed in the order listed. The duration has to be same for all the mudras.

One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.

These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.

Follow this Breathing Technique

Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

While doing the Mudra, do Pranayama following the counts:  –

 Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.

This will be considered to be one round. Do 7 rounds of breathing for each Mudra.

It will take totally a maximum of 7 to 9 minutes

Compulsorily do it every day

Give 15 minutes gap after tea and 30 minutes gap after food.

Breathing helps…

Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.

Related Posts

Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Seek the Help of the Universe – Your Friend

I am jobless and I don’t know who will call me for an interview

  • When you send your CV to a company, imagine the Universe as the postman, who delivers your CV to the concerned person. “Universe I am sending this CV to you. Please deliver to ……(name of the company)
  • Wait for five minutes.
  • You don’t know who will be handling your CV. Imagine yourself as that person. Say within the mind, “I have received this application. I am happy about the qualification of this person. He is the right guy for me” and so on.  He sends a reply back to you through the Universe – the postman, saying, “I would like to meet …….. (Insert your name) on ……. (mention the date)
  • Wait for five minutes. Now switch roles. You become yourself. Imagine that you are receiving letter requesting you to attend the interview. Send a reply back that you will attend the interview. Follow the first step.
  • Wait for five minutes. Now switch roles. Become the person who is going to do the interview. Whatever the next step that will happen in a typical interview, imagine as though that is happening.
  • Do all the necessary steps that will culminate in you getting a job.
  • Go back to your normal day-to-day life, leaving it (your job) to the Universe to make it happen.
  • Till manifestation of what you want, chant “QUIET MIND OPEN HEART RELAX.”

 I am jobless, I was interviewed and waiting for the result

  • You (Ravi) have attended an interview in a company XYX. You were interviewed by let us say by person named James
  • Ask the Universe to convince James that you are the right person for the job.
  • Wait for five minutes. Now switch roles. Take the role of James. Imagine, “Ravi is the right guy for the job. I am going to call him to come tomorrow to give the offer to him”. He passes the message to the Universe to deliver it to you.
  • Wait for five minutes. Now switch roles. You become yourself. Accept the meeting and pass the message through the Universe.
  • Continue the steps needed until it ends in getting you the job, with the salary and the position desired by you.

I am looking for an investor

You have a great business case, but lack money to start the business. Ask the universe to pass your business proposal to the person – who can invest and who is looking for a good business idea. Universe helps you to meet him. Again, use your imagination, figure out the steps and using the Universe, execute one step at a time, by switching to the required role.

How does this work?

Every thought and every word goes to the universe. The Universe is a meeting place of desires, intentions and fulfillment. It is the Main Post Office, where everything is sorted out and delivered to the right person.  It decides what we get, how we get it and when we get it.

That is why one has to quite the mind, open the heart and be relaxed.

Treat Universe as your friend, who helps you to get your desires fulfilled. You don’t need elaborate rules to talk to a friend. Try this simple technique, with your imagination set free, and you are sure to fulfill your dreams.

Some example from ancient Indian literature

In the story of Nalan and Damayandhi, Nalan will ask the Swan to deliver a message to Damayandhi, when they were living in different countries.

In Nutshell

Here, we are asking the Universal mind to reach the concerned person and deliver the required message. In the first case, we don’t know who is going to give us the job, but the universal mind knows. In the second case, we know the person, but we don’t know how to get across the person, for it might be considered as an intrusion.

So, seek the help of the Universe to work for you, be it a job, business or relationship.

Talking while sleeping

Sree

I talk in the sleep. I am very unhappy with this as I am not having full sleep. I feel exhausted and I have that hangover the next morning also.

My sleep talk irritates my husband a lot as most of the times I wake him up while he is sleeping or he wakes-up with this disturbance.

I have this habit since childhood.

Naran

Take the flower remedies WHITE CHESTNUT, ASPEN, WALNUT and CRAB APPLE.

Put 5 pills of each in a cup of water and have it before sleep.

Explanation

ASPEN: unknown fear during sleep.

Related Posts

Fearful about nightmares: http://reachnaran.com/fearful-about-nightmares/

Reiki and Five Elements CD: http://naranhealingproducts.wordpress.com/2013/09/09/reiki-and-five-elements-cd/

Reiki Colour Therapy for Other Ailments and Life Situations: http://reachnaran.com/reiki-colour-therapy-for-other-ailments-and-life-situations/

Plan for Life

From the workbook on “I Love Myself”

Naran

I know I have a plan for my life and I enjoy fulfilling it

You write your life plan for the next five years.

Keep it under the feet of Divinity.

Weekly have a look at this and take actions accordingly.

Every week you can analyze whether you are moving according to the plan or moving away from the plan.

Related Posts

Working out the plan: http://praisedivinelife.wordpress.com/2013/11/10/working-out-the-plan/

Resolve your financial issues: http://reachnaran.com/resolve-your-financial-issues/

Finding one’s purpose in life: http://healbybachflowers.wordpress.com/2009/06/11/finding-one%E2%80%99s-purpose-in-life/

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