Posts tagged improves
Improve Your Decision-Making
Naran
Be in the following Mudra for 30 minutes:
- Thumb touching the index finger (both hands)
- The rest of the fingers at the base of the thumb.
- The index finger induces thoughts. It will be from a higher perspective, which was created by placing the other three fingers at the base of thumb.
- When the other fingers are placed at the base of the thumb, the opinion of thoughts will be devoid of emotions and ego.
You can chant “SHIVOHUM” which improves your decision-making based on divine guidance.
You can also chant the mantra while doing the Mudra.
Related Posts
Benefits of Listening to Shivohum Meditation CD: https://naranhealingproducts.wordpress.com/2010/09/15/shivohum-meditation-cd/
Enjoy feeling the Power of Love: https://healbyangelnumbers.wordpress.com/2014/01/07/enjoy-feeling-the-power-of-love/
Healing through Pancha Mudra Pranayama Part I
Naran
The basis of Pancha Mudra Pranayama…
Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.
Pancha Mudras are…
They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.
Chin Mudra…
When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.
Chinmaya Mudra
This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.
Adi Mudra
It initiates the Prana called as Udanan, which flows from throat to brain. Thinking capacity of the person improves.
Meru Mudra
This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.
Poorana Mudra
By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…
Related Posts
Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/
Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/
Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/
Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/