Posts tagged inhale

SOHAM Meditation

9 years ago
by admin in

Naran

Say ‘SO’ during inhale internally and ‘HAM’ for exhale. A mild or soft breath will do.

Use only one speed while doing this rapid breathing, without holding the breath during inhale and exhale.

After 45 minutes of rapid breathing, we don’t need to breathe at all. In that state of no breathing, we merge with the cosmic breath. Then the latter will take over our breathing and take care of it.

Whenever we have a diarrhea or dysentery SOHAM breathing can do the necessary healing. Our pulse rate changes from 74 to 60.

If the breathing is fast, then our focus will be on our breath, mind becomes quiet, and throws away toxins from our system.

Instead of SOHAM (I am that), you may chant NAGAM (I am not) or KOHAM (who am I).

It is better to use a CD that chants SOHAM as then it will be easier for us to maintain the speed of breathing.

Related Posts

Meditation and Healing CDs from Naran: http://reachnaran.com/meditation-and-healing-cds-from-naran/

Circular Breathing CD – Benefits and Instructions: http://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/

I want to die before you: http://naranhealingproducts.wordpress.com/2013/03/09/iwanttodieforyou/

Healing through Pancha Mudra Pranayama Part II

9 years ago
by admin in

Naran

Procedure to do the Mudras

Doing the Mudras

Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.

They have to be performed in the order listed. The duration has to be same for all the mudras.

One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.

These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.

Follow this Breathing Technique

Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

While doing the Mudra, do Pranayama following the counts:  –

 Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.

This will be considered to be one round. Do 7 rounds of breathing for each Mudra.

It will take totally a maximum of 7 to 9 minutes

Compulsorily do it every day

Give 15 minutes gap after tea and 30 minutes gap after food.

Breathing helps…

Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.

Related Posts

Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Blurry Vision

10 years ago
by admin in

Vikas

I am a Pilot. I have to keep my eyes near to the LCD screens in the cockpit and cannot change my eye distance from them also.

This makes them heavy and my vision has also got blurry. My eyes cannot focus properly.

What I mean to say is when I look at near objects and then far away objects, the far away objects look blurry to me for some time.

Naran

PRAN MUDRA you can daily for 30 minutes at a stretch.

Get the EYE TONE pills from the centre. Take 3 pills 3 times a day. It will set right your problem.

Related Blogs

Mudra for Savings: http://reachnaran.com/mudra-for-savings-part-i/

Eye Care Mantras: http://healbymeditation.wordpress.com/2012/12/22/eye-care-mantras/

Gem Remedies Discussed at Raj Bhavan Meet: http://healbygems.wordpress.com/2010/07/30/gem-remedies-discussed-at-raj-bhavan-meet/

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