Posts tagged sit

Healing through Pancha Mudra Pranayama Part II

9 years ago
by admin in

Naran

Procedure to do the Mudras

Doing the Mudras

Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.

They have to be performed in the order listed. The duration has to be same for all the mudras.

One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.

These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.

Follow this Breathing Technique

Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

While doing the Mudra, do Pranayama following the counts:  –

 Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.

This will be considered to be one round. Do 7 rounds of breathing for each Mudra.

It will take totally a maximum of 7 to 9 minutes

Compulsorily do it every day

Give 15 minutes gap after tea and 30 minutes gap after food.

Breathing helps…

Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.

Related Posts

Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Using past-life healing on a daily basis

9 years ago
by admin in

Naran

Whenever we go to a new place, heal the people who had previously occupied the place.

Either you go to a rented place or to a hotel, heal the stay of the previous occupant. Make it whole and complete. Then only your stay will be fulfilled.

Otherwise, it might have an impact on you. We don’t know who the previous occupant was and what happened to them.

Whenever you sit for dining in a hotel, heal the person who used the table previously before you order for the food.

Or before entering the hotel, you might heal all the people who had taken food there. Do a prayer for them.

In an interview, whoever was interviewed previously, heal their mental states. This way, you don’t need to heal the future as it is taken care of it automatically.

Whenever you join the company, heal the person who was working previously in your place.

When you go to a clinic, heal the patient(s) who had seen the doctor just before you. If a new case comes, heal the previous case.

Every day morning, heal the previous day happenings. See that every past is healed.

Related Blogs

Purpose of Tapping: http://wp.me/ptUoU-16

Healing – daily workout: http://wp.me/p31MeC-3z

Rude Boss becomes Appreciating Boss

9 years ago
by admin in

Swarna

Sometimes things seem to get worse before it gets better. But in getting worse the situation tests us and strengthens us in ways we cannot imagine or know.

All we need to learn is to sit still and watch our mind as the fluid situation morphs, and shifts.

We learn to see our fear, guilt, and our negative tendencies.

We learn to be watchful, not restful. We understand that growth, life, is characterized by changes.

Situations morph rapidly. We realize that there is really no beginning or end, it is our mind that creates the illusion.

We learned these from our own experience detailed below:

One man, thirty machines and endless working hours

Last year, we contacted Naran when my husband was going through lot of challenges at work. He had been in the new job for two years and doing very well.

Then, the supervisor began adding new machines to the lab. It was one man and 15 machines to begin with. It was manageable.

Each machine was specialized and the chemicals cost a lot of money. If experiments failed, it would be difficult to make up for the loss of valuable samples and the wastage of time and money. It was challenging to finish jobs that were lined up on all of the machines.

The lab ended up with 30 machines and one man. Working continuously made my husband tired and unable to think. And he began to work on weekends too. To make the situation worse, his supervisor began to shout at him. 

My husband was threatened that he will be fired

In May last year, the Director called my husband and threatened to remove him. No reasons were given and he was shouted at him for 30 minutes.

My husband was shaken and could not understand what had happened. Naran asked us to chant “I AM A BEING OF VIOLET FIRE. I AM PURITY OF GOD DESIRES.”

Naran also asked us to chant and write— “OM GAM GANAPATHAYE NAMAHA”.

We have continued to do it every day from then on. 

The director apologized

Within a week of this chanting, the Director came and apologized to my husband for his outburst. He told my husband that he hope that my husband would not quit because of the outburst.

We were surprised and grateful at the turn of events. We continued to write the Ganesh mantra and be relaxed.

Surprise became Shock

In June, my husband was called again and the Director said he would put him on probation for the job. This really disturbed my husband and he couldn’t sleep or eat.

Naran advised us to write (the Bach Flower Remedies) – “ELM, WATER VIOLET, HOLLY, VINE, HORNBEAM” in a piece of paper and keep it in my husband’s pocket and do the same in another paper and keep it under the pillow. And Naran asked me to chant (Bach Flower Remedies) “RED CHESTNUT, VINE”.

And to improve the working atmosphere, Naran advised my husband to chant the switch words, “LOVE, THANK, TOGETHER DIVINE”. My husband began to juggle these new responsibilities. His job was reduced to 75% time from 100%. However, he had to work for 100% of the time.

Now comes a big surprise

Six months later, we had a surprise when the administrators asked people to submit their job descriptions and responsibilities for comparing it with what people were getting paid for across the nation.  My husband’s position was also called for reclassification.  Naran asked us to chant: “GENTIAN, LARCH, THANK, TOGETHER DIVINE ORDER COUNT NOW DONE”.

Back to square one – problems started again

On December 10th, we returned to the same critical situation when, my husband’s Director called him and made him sign a memorandum saying he would fix all machines within December 20th. My husband had been working with the companies for months and nothing had been resolved. The Director was aware of all this.  

Naran advised us to download a picture of MUSTARD (Bach flower) and PINK TOURMALINE (gem remedy) and paste both on the name of my husband. And also chant the switch words “TOGETHER CHANGE NOW”.

Everything went smoothly like a whistle

Thanks to these divine interventions, the deadline passed off smoothly without an incident.

But the biggest challenge was negotiating the annual review that was due at the end of the month.  The annual review would determine if he would stay or go. In the current economic market, it was very hard to land another job. Living in the US without citizenship meant that we had to show continuous employment status. We continued to chant TOGETHER CHANGE NOW and write the Ganapathi mantra daily.

Annual review came on the right time 

The annual review was postponed to January. It so happened that Divine took care of everything so beautifully. On Thursday, his immediate supervisor completed my husband’s annual review and gave him glowing references. They also discussed about my husband getting more help in the lab, and reinstating his job to 100% from 75% that he is currently on.

Three days later, the Director who was shouting at him all the time, said that there was no need for another review and he had nothing to add or change to the review already performed, and he agreed with everything. Everyone who knows the Director says this is nothing short of a miracle!

 The director accepted his failings openly

Last week, the Director called my husband privately and told him that his personality was that of a person who magnified the negative. From his interactions with my husband he is realizing that he had to appreciate everything positive and not pay so much importance to the negative.

My husband said he politely thanked him and left, but inside he was shouting ‘Together Divine’ in a deafening crescendo. He felt so happy that he didn’t have to say a word for this change to come over! The flowers, gems, the switch words are so beautiful and so powerful!

We successfully sailed through the stressful phase

We are grateful for the divine to have helped us through this difficult and stressful phase. The chants helped us stay focused and positive and not panic. We found time daily to chant ‘Together Divine’ and write ‘Om Gam Ganapathayae Namaha.’

 Lessons learned

We understand and are grateful that our future unfolds in small clear steps.

We have the opportunity to be watchful, present and steer the direction of our life.

Naran taught us patiently and gently to keep our mind open to the gifts that every situation brings in and not be carry our old patterns with us.

We are continuing to learn.

Naran

Thank you for sharing. What we need is trust in divinity. Yours has vindicated that. Best of luck!!!

Related Blogs

Inner Smile Brings an Outer Smile: http://wp.me/p12byb-27

Manage your bosses and coworkers: http://wp.me/ptULP-2g

Need not be afraid to give presentations

9 years ago
by admin in

Rama Rao

I want to share my experience and express my gratitude.

On June 20’14 our VP was arriving from Hong Kong to meet us and see how we were performing.

Our manager asked us to prepare individual presentation to show what we have been doing here since we joined and tell him about our contribution towards this business growth. 

This was the first time in my service of 12 years I was giving a presentation. I had no good ideas about presentation but I am top performer in my team. 

I was afraid I am working in this company for last 5.8 years now and if I do not present well then people might doubt about my ability, I was nervous. 

I started reading the blog and found one situation matching with mine and then I call Shobana madam and asked if I can follow the below and she suggested yes its good while attending any meetings.

What I did the before day of the meeting?

Made 2 concentric circles

  1. One with my name in the centre and WATER VIOLET, LARCH, GENTIAN and WILD ROSE in the outer circles in that order
  2. Another one with my name in the centre along with the person I was making the presentation to, date and location and ELM, GORSE and HEATHER in the outer circles in that order.

Kept these two papers in my file and started my day chanting Ambika mantra;

Tons of thanks to Naran, this amazingly worked out, sequence of what happened:

  1. As I got into the office, the VP was just come in car behind me; I was the first to meet him and wished him good morning. 
  2. I was so confident and we went to the meeting room again all the seats we occupied and only one chair next to VP was left. I had no choice but to sit. He started talking to me while other team members were quite nervous, I was not and was very casual with him
  3. I was the last to share my presentation and it was really amazing that is was not nervous at any point and was able to present well about our team work.  Our VP told it is good to see my presentation where I have used some words which no one has used. I was very happy.

The day was very smooth. We had lunch with him and our manager was very happy that we all presented well very on the day.

Once again thank you, we are blessed to have you on earth sent by god to advise how to lead life easily.

Related Posts

Winning Presentations: http://reachnaran.com/tag/winning-presentations/

Help for my children: http://reachnaran.com/help-for-my-children/

Office Remedies Part I: http://reachnaran.com/office-remedies-part-i/

A balanced life!!!

10 years ago
by admin in

Naran

Your wants have to be in balance

Wherever you need harmony you can use the word TOGETHER. It is a very special switch word. It goes deep into the life of person. It stimulates the values in us.

However, most of us do not know what we want. He will be working as a temporary worker but he may want freedom. Employment and freedom cannot go together. If you want freedom and independence then you should have your own business.

However, for doing business, he needs security and so he cannot invest in business. Like this, we are always in conflict in our lives.

Some people want to earn more money, but he cannot because if earns more money, his family life may be affected and so on.

Different parts of life

For all of us a balanced life is needed. What is that?

One is personal; one unknown person is there inside all of us. I can only know myself. That is the personal life in which physical life will be there too. You cannot be healing others continuously unless you are healthy. So, physical health is one part of life.

 The second part of life is our social life and relationships. That is, relationship with others – either relationship with the family or society.

The third part is professional. 

Thus, the first part of life is physical or personal, the second part is relationships, the third part is professional and the fourth part is spiritual.

Our conflicts of interest

All these four are not balanced in any of us because our interests are in conflict with each other.

Our physical health will be good but relationships will not be good. If relationship is good, his professional life will not be good as he may not go to the office.

When you take a decision for one part of life, it may imbalance the other part of life. When you decide to go to a foreign country, you will lose your family life.

For that reason, you cannot sit at home saying that for you, your family is important and therefore you will skip work.

In the same way, when you think money is important then you have to forego your family life.

Ultimately, you are working for your health, which is lost by working hard, going at 6 am and coming back at 12 midnight.

Related Blogs

Your job can be fun: http://healbyanimalspirits.wordpress.com/2012/03/05/yes-your-job-can-be-fun-and-enriching/

How to get fulfilled and satisfied in life: http://naranonline.wordpress.com/2010/08/15/how-to-get-fulfilled-and-satisfied-in-life/

Enjoy the Feel-Good Factor: http://naranhealingproducts.wordpress.com/2011/03/05/enjoying-the-feel-good-factor/

Healing inside the Mother’s Womb

10 years ago
by admin in

Student

Please do advise me as to what I should do in Pondy (Pondicherry) for furthering my healing. I shall be spending a week in the (Aurobindo) Ashram guest house.

Naran

While in Pondy, go to ashram as much as possible.

Mentally:

  • Prostrate to all the plants and trees who were then with the Mother
  • Prostrate to all the plants and trees that are now there in the ashram
  • Prostrate to the cows and people who serve the ashram
  • Prostrate to the earth wherever the Mother walked
  • Prostrate to the chairs and beds where she used to sit and recline
  • Prostrate to every article that she used

And:

  • Give Reiki to the ashram
  • Be in silence and in meditation totally
  • Chant “I AM SORRY PLEASE FORGIVE LOVE THANKS ALIGN WITH DIVINE CENTER”. Say this to every organ, every chakra, every tissue, every system, and every process of the body.

Best of luck

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