Posts tagged walking
I was listening to the “Circulation Breathing” CD for at least 30 minutes. It runs for 48 minutes.
I wanted to share the experience I felt while listening to the CD.
I was listening to the CD immediately after I woke up in the morning.
As I breathe in and breathe out as per the chanting of the Bija Mantras in the CD, after some time my physical breathing stopped and felt no need to breathe at all.
Of course, I feel like to breathe again.
No need to fear as after a few minutes you will feel the need to breathe and you can start to breathe again as per the rhythm of the chanting.
Whenever our physical breathing stops, while doing circular breathing our pranic body starts breathing in full.
This will do for us. It will improve our energy level as well.
Circular Breathing CD – Benefits and Instructions: https://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/
My mother has been diagnosed with Parkinson’s disease.
From time to time, she is also losing balance. Her knees are giving away, so that she is suddenly sitting down in the middle of walking.
Chant “ROCK ROSE, CHERRY PLUM, ROCK WATER” 100 times over a glass of water and give her daily.
Do it two times a day.
Susmita (after three weeks)
I already see positive improvement in her! Thank you so much!!
Mantras for Physical Wellness: https://healbymeditation.wordpress.com/2011/10/28/mantras-for-physical-wellness/
Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/
I have been listening to the “WEIGHT LOSS” CD past one week or so regularly. I want to share my experience so far and how I have used it.
I listened to the CD while working for 2 hours, felt lot of things happening in body like – small cramps, some sort of movement within the body.
After the session, I had to go to bathroom at least few times, had loose motions, water and gas. I felt really light after it.
I thought first it might be one time, but whenever I listened to the CD, I felt my body expelled wastage that must have been pent-up. Over the days, the frequency came down and so did my weight.
Not just physically, I feel changes in my way of living as well. I feel more inclined towards exercise and feel less lethargic towards doing it. I restarted my walking and yoga as well.
I did tapping as well whenever I could while listening to the CD. It also felt good.
Thank you Naran for a wonderful CD!!!
Lose excess body weight CD: http://wp.me/p12byb-5b
Need not sweat it out to lose weight: http://lifsez.wordpress.com/2013/11/02/need-not-sweat-it-out-to-lose-weight/
See blue to reduce your weight: http://reachnaran.com/see-blue-to-reduce-your-weight/
It was in the month of September 2013 and it was only 1 month since I had moved to Switzerland.
It was a pleasant day in the countryside where I stay. It is not very often this country is blessed with sun’s rays. It was one of those days when sun was out and weather was at its best.
There is a forest at just 15 mins walking distance from my house. The forest is unimaginably beautiful with tall trees and small brooks in between.
Extremely dense, one can rarely see wolves move amongst the trees yet not interfering with some solitary walkers like me. Since it was autumn, all the dried yellow leaves were on the forest floor.
I consider these walks in the forest as a kind of forest meditation. One can walk and amongst the tall trees oblivious of surroundings and absorb the peace from the surroundings.
It is not often I get to enjoy the forest as I am yet to get accustomed to the climate here. Unless the sun is out, I find the weather too harsh for me.
On that day, I sat in quiet meditation amongst some tall trees thinking of my Guru Ramana and crying for my Arunachala.
The house keys were in the pocket of my jacket. (Every member in my house has a house key and the one who goes out should get inside the house on their own!!).
I had walked many miles in the forest before sitting down to meditate. I picked up my mobile phone to switch it off and kept it back in my jacket.
After an hour of tranquility, I got up and walked all the way back through the forest towards my house.
When I reached the end of the forest, I realized the mobile was switched off and I put my hand in the pocket to find to my utter dismay that the house keys were missing.
It had started to become dark. I walked all the way back and since the forest is dense, I stopped when I knew I would reach nowhere in the hunt and started my way back home.
I was exhausted physically and mentally. I knew what was in store for me at home.
It gets dark very early here and when I reached home I rang the bell to get inside. My husband asked me where the keys were. I said I lost it in the forest. He said that I had to get them back, no matter what.
I had to go with him all the way back into the dense forest in the dark with a torch. I was crying as my legs could not take it anymore. But he gave me no choice.
After about 2 kms in the forest, I said a lie that I had walked only till that point but in fact I had gone much much farther.
I could have lost the keys when I had put my hand in the jacket to switch off the mobile.
He was cursing me on the money that would be involved in getting a new pair of keys and the number of keys he would have to duplicate and how irresponsible I was.
It continued and due to exhaustion I could not keep a step further. All this while, I was saying ‘CRYSTAL GORSE WOLF REACH HELP NOW’. I kept chanting like mad.
We had reached the end of the forest when we saw in the dark another couple enjoying a stroll in the forest.
My husband for no reason went up to them and said in German that I had lost the keys and if ever during their strolls during the day or anytime they find it, to inform him, and gave his number.
They agreed and moved on. It was so dark and the forest floor was full of autumn leaves. There was absolutely no hope of getting the keys.
The fury and the exasperated expression on my husband’s face and my exhaustion made me call LOUD – WOLF IF YOU ARE THERE, Please get me the keys…REACH HELP NOW.
Believe me we heard a loud call from behind. The couple whom we had met was running towards us. The lady reached to me hugged me and gave me the key.
I cried loud thanking my wolf and you for the great help I got. It seems, they had walked a little further and then leaned on a tree. Something poked the lady’s back and it was the key.
My husband and that couple said it could be someone else who was taking a stroll had found it and hung it on the branch of the tree.
I did not say anything as I knew clearly that I had not lost it anywhere there. It is the Wolf, my angel spirit and my Master – you, who helped me on that day.
With an attitude of gratitude, I bow with respect to this great teacher and my angel spirit!!!
One person joined a new company.
He worked in the company for one year. He was due for a promotion but he did not get it.
So he thought that this company is not the right company for him. He was contemplating to resign and started searching for a new job.
At that time he developed a back pain. There is no problem in the office, but he is thinking that he is not given promotion.
I asked him the nature of his back pain.
He said that while sitting there is no pain. But while walking or climbing the stairs, he gets a back pain.
Here the body conveys to him, “The place you are sitting is already secured. Why you need to go elsewhere. Why do you want another job? You are already secured”.
I told him that this company is by all means secured.
Now, he has to make a commitment, ‘I will stop searching for a new job’.
If the pain reduces then the diagnosis is correct and he has to continue in this company.
He took the commitment. The pain got healed and he stopped searching for a new job. Till to-day he has been in the same job, for the last 7 years.
Get a promotion and find harmony as well: http://reachnaran.com/get-a-promotion-and-find-harmony-as-well/
Relived from lower back pain: http://healbymeditation.wordpress.com/2010/03/16/relived-from-lower-back-pain/
Want a promotion: http://joboneoone.wordpress.com/2013/06/16/want-a-promotion/