Isn’t there any Mudra which brings back the moisture content in full body and hair without any other side effect?
Winters are approaching. So it’s very tough to cope with the dry skin and i have got dry skin and dry which looks very bad in winters as if skin is coming out even after applying the oil and many creams in my body.
Thumb touching the middle and ring fingers on both the hands.
Do this Mudra for 15 minutes, followed by Pran Mudra (thumb touching little and ring fingers) for another 15 minutes.