Mudra Healing
Manage Confrontation
(From Multi Dimensional Healing June 27 Workshop)
My husband keeps fighting with me, says a lady. Our normal reaction is to express our anger, which we think is a natural and the right thing to do. Anger will produce only anger. How to break the cycle?
Do Safe and Secure Mudra (on both hands, touch little and ring fingers with thumb). Our anger will come down along with opposite person’s anger. Any financial problem – this Mudra will remove it. To sleep like a child, this Mudra will help.
- With this Mudra – chant the names of the flowers – Beech, Walnut, Willow, Agrimony, Chicory, and Cherry Plum. This will heal the conflict situation.
- Alternatively, along with Mudra, chant “Bow Concede Together Divine” Switch Words.
- When you want to avoid conflict, visualize Green colour. Think about green colour and visualize nature before going to the place where you expect conflict.
No Pain No Anger
(Chris Alias Cgull)
(Originally this article was published in the link:
http://cgullworld.blogspot.com/2007/07/toothache-and-mudras.html)
About a year ago, I suddenly developed toothache, before it came and went but I didn’t see the dentist then, I just postponed it. But this time it was plain unbearable. I tried using Anbesol, which is a pain reliever. It works effectively but not this time even though I applied more than prescribed :). Therefore, I called the local dentists, with a hand in my face of course, who asked me to come after a week. It was just frustrating.
I couldn’t hold this pain that long, had loads of work, if I take a break it will pile on me. So, I had to try something else, I asked my brother, whether he knew any Mudras for this tooth ache. He asked me to do Varun Mudra after consulting Naran S. Balakumar.
My brother also gave me some more advice from Naran. Not only I should do this Varun Mudra but also I should get rid of anger. When I was in school, they used to call me “Short Temper”, yes direct name at that :), because I used to get upset even for small and trivial things. But in hindsight, I feel it was bad as it just drives them away like a fire. Who would want to stand next to a raging fire that is anger?
Naran said if the right tooth portions ache then one is angry with a male, while the left tooth aches shows one is angry with a female. Most of the pain and illnesses are caused byemotions. Mind and body affect each other significantly. So, I stopped being angry totally and then I did this Varun Mudra.
Varun Mudra
Little finger represents water. And only water can put out the fire. Therefore, touch the tip of the thumb with tip of the little finger. Water will increase in the body and bring down the fire in the body – I mean fever.
This Mudra is basically used for reducing fever and colds, but it can also alleviate the pain. If you have fever you can also do this one. One of my friends did this few days ago, she said it worked.
Varun Mudra: Touch the tip of the little finger with the tip of the thumb. Do this in both hands.
It looked simple enough. So I did this for 10 to 15 minutes with normal breathing in and out. You won’t believe it. The pain was gone and it didn’t come back at all. Another friend tried this before and after she had a surgery, she said it worked. It can also control your anger.
Handle Fire with Varun Mudra
(Naran)
How Varun Mudra reduces pain? Fire is red, fire is fever, fire is inflammation and fire is pain because inflammation is expressed as pain (inflammation is red).
Fire is heat and inflammation is nothing but heat or pita. Water is cold and cooling. Fire also means anger. In a state of anger, one’s auric field becomes red and projects red.
75% of the body is water and when there is pain, the body is crying for water locally. When Varun Mudra is practised, water element is activated and the pain is reduced. In fact, it reduces anger also.
When one is in a state of anger, the opposite person also will react in anger or at least seethe within, in anger. Anger influences anger. Therefore, if one is in a state of anger, the opposite person should be in safe and secure Mudra.
http://healbymudra.wordpress.com/2009/04/01/safe-and-secure/
This Mudra will cool down one (by activating the water element) and stabilise the person (earth element) as well.
Abundant Money Flow through Prana Mudra
This Mudra called as Pran or Prana Mudra. Do the Mudra, by touching the Thumb with the tips of Ring and Little fingers, on both hands. Do it for at least 10 minutes a day. For better results do it for 30-45 minutes. Ideal position is to sit erect. However, you could do it, lying down, before going to sleep; while walking; or may be when your manager bores you with his lectures!
Explanation
The mental state worry links with the scarcity situation. Lack of money = Worry. Enough money on hand creates a mental state of Relaxation and Calmness. When you do this Mudra, you activate your calmness. This calmness in turn, brings money into your life.
A student of Naran S. Balakumar was about to be fired. He did this Mudra for few days. Within a week, his job contract was renewed and got a good hike too. His feedback is, “I didn’t know when I went to sleep. Therefore, I can’t say, whether this Mudra works or not!”
The additional benefit of this Mudra is that you will sleep like a child. A child feels safe and secure under the protection of his parents. Therefore, you would feel safe and secure too.
While you are Relaxed and Sleeping, the Universal Mind is Awake and it works very hard to get not only what you want, but also more than what you want!
The above material is an extract from Mudra Class conducted by Naran S. Balakumar on Feb 14th, 2009. Please click the link to see the class material: http://naranheal.com/mudras.php?page=2&task=mudras
How to Be Assertive
Kalai
May you pls suggest how long to do the Fire Mudra. Should it be done with both hands?
Naran
You can do for 15 minutes at a stretch and two times in a day. Do with both the hands.
When you want to assert yourself, or want to say no without hurting the other person, be in this Mudra and say whatever you want to say.
Traffic started to move in less than a minute
Grace
I am so amazed at how quickly MOVEMENT MUDRA (Thumb touching index and middle fingers on both hands) works.
While, working my way through very serious construction related traffic and with only a few minutes to catch a bus, I did the movement Mudra.
The traffic which had been at a complete standstill, started to move in less than a min!
Getting back your physical strength
R Mohan
Personally after playing cricket during the weekends I found Safe and Secure Mudra helpful to give me back physical strength required by me to carry on with other activities.
Otherwise, two of hours of playing cricket take away all my strength to do anything meaningful, during the whole weekend.
Build Your Life, Body and Immunity
Naran S Balakumar
This Pran Mudra contains both water and earth elements.
Outside us – the Earth is made up off by forming particles. Earth materials help us construct a building.
Similarly, the earth element of Pran Mudra helps in building up our body, to build our body immunity, to increase weight, to increase the sperm count and to develop our motherly nature.
It also can help us in our earnings too….
Fulfilment at Your Finger Tips
The Mudra healing has been combined with ‘Living with Awareness’ techniques here, to achieve a goal or objective.
To understand how our mind works against our own goals and objectives, please read the following posts:
http://healbyrule.wordpress.com/2009/06/14/dress-up-as-married/
Three Steps to Fulfilment
If you have a desire that’s not fulfilled (let us say you want to be an actor), then do the following:
- Do the Acceptance Mudra and affirm, “I accept myself totally. I release my desire to be an actor”.
If you want to reduce your weight then affirm, “I accept myself totally. I release my desire to reduce my weight”.
Or you affirmation could be, “I accept myself totally. I release my desire to look attractive”. Thus release all your desires to loose your weight.
Why should I release my desires? Even desires are a form of resistance to achieve our goals and objectives.
To see how to do acceptance Mudra:
http://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/
- Do ******* Mudra and affirm, “I release my resistance to become an actor”. If you have a desire that is unfulfilled, it means there is a resistance inside you. To reduce your weight, affirm, “I release my resistance to reduce my weight”.
Sometimes we want something consciously, but unconsciously we will be resisting that. This is called psychological reversal.
To see how to do ******* Mudra:
http://healbymudra.wordpress.com/2009/11/24/*******-mudra/
- Do Movement Mudra and affirm, “I have become an actor”, “I have started to act in so and so film” as though the desire has happened already.
To see how to do Movement Mudra:
http://healbymudra.wordpress.com/2009/11/24/movement-mudra/
At least spend 5-15 minutes in each Mudra, in the order mentioned. Do them twice a day.
Glowing Skin
PUSB
My skin is very dry. What can I chant for glowing skin?
Naran
Vitamin A is less. Tone up the liver, which will produce extra Vitamin A. Then your skin tone will improve.
Chant “OM HROOM NAMAHA” 100 times over a glass of water and drink that water to tone up your liver.
In addition, circulation inside your body has to be improved by being in the PRAN MUDRA and chanting the mantra, “HRAAM NAMAHA”. The mantra tones up the heart.
The skin is dry as the water element is less.
Also, the skin has 7 layers and each of them has cells that have to be strengthened (by earth element).
The Pran Mudra activates both the water (ring finger) and earth (little finger) elements.